Call Us: (713) 898-3688‬ | Email Us | Member Login
Day

May 19, 2020

Wednesday 200520

CrossFit Rectify – CrossFit Movement standards: Banded Good Morning: https://youtu.be/CTRaCzE8pWU Glute Bridge: https://youtu.be/wMEoGwkk650 Burpee: https://youtu.be/auBLPXO8Fww Deadlift: https://youtu.be/1ZXobu7JvvE Bent Over BB Row: https://youtu.be/_rrGWWuDh0o Warm-up Warm-up (No...
Read More