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June 7, 2020

Monday 200608

CrossFit Rectify – CrossFit Movement standards: Groiner: https://youtu.be/ZIbpWbE24kM Glute Bridge: https://youtu.be/wMEoGwkk650 Air Squat: https://youtu.be/rMvwVtlqjTE Back Squat: https://youtu.be/QmZAiBqPvZw SDHP: https://youtu.be/gh55vVlwlQg Abmat Sit-up: https://youtu.be/VIZX2Ru9qU8 Thruster: https://youtu.be/L219ltL15zk Plank:...
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