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June 17, 2020

Thursday 200618

CrossFit Rectify – CrossFit Movement standards: Plate Halo: https://youtu.be/D4ISiirBYFA Overhead Plate Lunge: https://youtu.be/eyrE4Fe3jOQ Jumping Air Squat: https://youtu.be/0rGu3B8BDXk Negative Push-up: https://youtu.be/otG1M7Xl64I Deficit Tempo Push-up: https://youtu.be/KadL9HpmWSg DB...
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