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July 22, 2020

Thursday 200723

CrossFit Rectify – CrossFit Movement standards: Banded Good Morning: https://youtu.be/CTRaCzE8pWU Lunge: https://youtu.be/L8fvypPrzzs Groiner: https://youtu.be/X1LV2LhVOOY Deadlift: https://youtu.be/1ZXobu7JvvE Power Clean: https://youtu.be/KwYJTpQ_x5A Front Squat: https://youtu.be/uYumuL_G_V0 Lateral Burpee Over...
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