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July 26, 2020

Monday 200727

CrossFit Rectify – CrossFit Movement standards: Side Step Squat: https://youtu.be/n8YF0Tu-x-U Groiner: https://youtu.be/X1LV2LhVOOY Glute Bridge: https://youtu.be/wMEoGwkk650 Air Squat: https://youtu.be/rMvwVtlqjTE Back Squat: https://youtu.be/QmZAiBqPvZw Thruster: https://youtu.be/L219ltL15zk Hand Releae...
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