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July 29, 2020

Thursday 200730

CrossFit Rectify – CrossFit Movement standards: Banded Good Morning: https://youtu.be/CTRaCzE8pWU Lunge: https://youtu.be/L8fvypPrzzs Groiner: https://youtu.be/X1LV2LhVOOY Deadlift: https://youtu.be/1ZXobu7JvvE Double Under: https://youtu.be/82jNjDS19lg Deadbug: https://youtu.be/uIRrvdAtSeM Warm-up Warm-up (No Measure)...
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