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July 30, 2020

Friday 200731

CrossFit Rectify – CrossFit Movement standards: Air Squat: https://youtu.be/rMvwVtlqjTE Glute Bridge: https://youtu.be/wMEoGwkk650 Jumping Air Squat: https://youtu.be/0rGu3B8BDXk Groiner: https://youtu.be/X1LV2LhVOOY Front Squat: https://youtu.be/uYumuL_G_V0 Pull-up: https://youtu.be/HRV5YKKaeVw (strict) :...
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