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July 31, 2020

Saturday 200801

CrossFit Rectify – CrossFit Movement standards: Banded Deadlift: https://youtu.be/obM6SBVa-MU Jumping Air Squat: https://youtu.be/0rGu3B8BDXk PVC Shrug: https://youtu.be/ArEQk-Ko7Q0 Burpee: https://youtu.be/auBLPXO8Fww Power Clean: https://youtu.be/KwYJTpQ_x5A Thruster: https://youtu.be/L219ltL15zk Hang Power...
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