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202301

23
Jan

202301

CrossFit Rectify – CrossFit

Metcon

Metcon (Calories)

Team Rowdeo!

16 min total ( 8 min each )

Rower

1 min All Out!

1 min Rest or 1 min easy

For Total calories
Partner up

5 sec transition time:

Have straps just loose enough

Metcon

Metcon (No Measure)

3 Rds

10 DB Push Press 50/35

10 DB Waiter hold Split Squats

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