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7.12.19

11
Jul

7.12.19

CrossFit Rectify – CrossFit

Reminder to submit your T-shirt payment or Gymnastics 101 fee to:

anthony-cheung-vp using the free Venmo app.

Warm-up

400 m run

3 Rds

10 bridges w/ 3 sec hold

10 long jumps

Metcon

100 Single Unders

then countdown with sets of 10, 9, 8, etc. down to 1 of the following:

Wall balls (25/14)

Sumo deadlift high pulls (115/85) (With feet wider than shoulder-width, squat, push hips back, and grab a fairly heavy barbell using a narrow grip; stand and pull bar up to collarbone, elbows above bar. Return bar to ground)

Finish with 100 Single Unders

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