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7.19.19

18
Jul

7.19.19

CrossFit Rectify – CrossFit

Gymnastics 101 w/ Micah Sauls Tomorrow 9am-1pm!

(There will be no open gym or Community WOD during this course)

Warm-up

3 rds

100 m bear crawl

5 burpees

Foam roll and mash:

Lats

Pecs

Quads

IT band

Metcon

4 RFT

1 rope climb or 5 Strict Pullups

5 wall climbs

20 sec Hollow Hold

10 alternating pistols

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