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The Mason

1
Aug

The Mason

CrossFit Rectify – CrossFit

Come grab a lift and brew after in Rice Village w/ our one and only Mason before he heads to Dallas!

Weightlifting

8/5/5/3/3

Back Squats

Metcon

15′ Time Cap

200m run

5 Clusters/Thrusters (95/65)

200m run

4 Clusters/Thrusters

200m run

3 Clusters/Thrusters

200m run

2 Clusters/Thrusters

200 m Run

1 Cluster/Thruster

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