CrossFit Rectify – CrossFit
“Station Rotation” Teams of 2 to 3
Complete as many reps or calories as possible at each station in 45 Seconds. 15 Seconds Rest between stations; used to rotate. Record total Reps each Round.
1. Max Inverted Rows
2. Max Goblet Squats
3. Max Calories on Assault Bike or Rower
4. Max Rope Climbs/Seated Rope Climbs
5. Max Knees to Elbows
6. Max Sledgehammer Slams
7. Max Side Planks
2:00 Minute Rest between Rounds
Record total Reps including calories.
Complete this Rotation X 2.