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8.23.19

22
Aug

8.23.19

CrossFit Rectify – CrossFit

Metcon

“Station Rotation” Teams of 2 to 3

Complete as many reps or calories as possible at each station in 45 Seconds. 15 Seconds Rest between stations; used to rotate. Record total Reps each Round.

1. Max Inverted Rows

2. Max Goblet Squats

3. Max Calories on Assault Bike or Rower

4. Max Rope Climbs/Seated Rope Climbs

5. Max Knees to Elbows

6. Max Sledgehammer Slams

7. Max Side Planks

2:00 Minute Rest between Rounds

Record total Reps including calories.

Complete this Rotation X 2.

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