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9.13.19

12
Sep

9.13.19

CrossFit Rectify – CrossFit

Weightlifting

Deadlifts

10/8/8/5/5/3/3/1

Metcon

Groups of 2-3

15′ AMRAP

Partnered Resisted 200 m Run (green/purple)

Partnered Resisted 50 m Lunges (25 ea hand/15 ea hand)

10 DB Thrusters (25 ea hand/15 ea hand)

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