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9.20.19

19
Sep

9.20.19

CrossFit Rectify – CrossFit

Metcon

15′ EMOM

1- Max Kneeling Woodchops (grn/purple/red) 10 ea side

2- 30″ L-Sit

3- 100 m Power Hops

4- 12 OH Plate Squats (45/35/25)

5- 2 Rope Climbs or 1 Peg Board/ 5 Pull Ups/10 Ring Rows

**Buy Out**

Isometric Wall Squat Hold Challenge(45/25lb plate)

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