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9 am CST Labor Day WOD

1
Sep

9 am CST Labor Day WOD

CrossFit Rectify – CrossFit

This will be the only class today. Hope everyone has an amazing time off to relax/recover and come ready to hit the ground running the rest of the week!

Warm-up

400 m run

20 PVC pass thrus

20 PVC pass thrus in squat position

30 sec pec stretch 2x ea side

30 upper trap stretch 2x ea side

Metcon

ARNIE (TIME)

For Time:

With a single kettlebell (50/35/24):

21 Turkish get-ups, Right arm

50 Swings

21 Overhead squats, Left arm

50 Swings

21 Overhead squats, Right arm

50 Swings

21 Turkish get-ups, Left arm

In honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009

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