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Black Friday WOD

22
Nov

Black Friday WOD

CrossFit Rectify – CrossFit

6pm WOD!

7pm Potluck!

Metcon

W/ a partner

150 Box Jump Overs (24/20″)

100 Wallballs (20/14 lbs)

80 High Pulls (95/85 lbs)

50 Burpees over Bar

40 Pull-Ups

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