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Saturday 200404 – GRAB YOUR WEIGHTED BACK PACK/VEST

CrossFit Rectify – CrossFit Movement standards: Jumping Jack: https://youtu.be/wxfa0HVPYBY Lunge: https://youtu.be/L8fvypPrzzs Air Squat: https://youtu.be/rMvwVtlqjTE Weighted Squat: https://youtu.be/Pj1P3Dy46w8 Weighted Push-up: https://youtu.be/ATfHICdsrvw Weighted Lunge: https://youtu.be/vXuyxOiMVZA Weighted Ground-to-Overhead:...
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Friday 200403

CrossFit Rectify – CrossFit Movement standards: Bear Crawl: https://youtu.be/2yAWjVCT1VQ Glute Bridge: https://youtu.be/Afy_06YvQWI Air Squat: https://youtu.be/rMvwVtlqjTE DB Thruster: https://youtu.be/6N3dRuqmEnI DB Goblet Lunge: https://youtu.be/Oa6XQCLDQ8o DB Swing: https://youtu.be/uB-fq0HqGK0...
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Thursday 200402

CrossFit Rectify – CrossFit Movement standards: Glute Bridge: https://youtu.be/Afy_06YvQWI Burpee: https://youtu.be/auBLPXO8Fww Air Squat: https://youtu.be/rMvwVtlqjTE Reverse Lunge: https://youtu.be/D0-GqeDM3zc DB Goblet Squat: https://youtu.be/S5q1-dLSg8w Burpee over DB: https://youtu.be/vixuOWQv9Lo...
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Wednesday 200401

CrossFit Rectify – CrossFit Movement standards: Air Squat: https://youtu.be/rMvwVtlqjTE Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw Push-up: https://youtu.be/0pkjOk0EiAk Alternating DB Power Snatch: https://youtu.be/9520DJiFmvE Warm-up Warm-up (No Measure) 2 Rounds...
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Tuesday 200331

CrossFit Rectify – CrossFit Movement standards: Lunge: https://youtu.be/L8fvypPrzzs DB Swing: https://youtu.be/uB-fq0HqGK0 Push-up: https://youtu.be/0pkjOk0EiAk Overhead DB Lunge: https://youtu.be/lcCEvbAGHC8 DB Push Press: https://youtu.be/-TVuoR8URxg Warm-up Warm-up (No Measure)...
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Monday 200330

CrossFit Rectify – CrossFit Movement stanards: Bear Crawl: https://youtu.be/2yAWjVCT1VQ Single Under: https://youtu.be/hCuXYrTOMxI AIr Squat: https://youtu.be/rMvwVtlqjTE Single-arm DB Power Clean: https://youtu.be/ukI1RDMkrWY Burpee: https://youtu.be/auBLPXO8Fww Reverse Lunge: https://youtu.be/D0-GqeDM3zc...
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Thursday 200326

CrossFit Rectify – CrossFit Movement standards: Jumping Jack: https://youtu.be/wxfa0HVPYBY Reverse Lunge: https://youtu.be/D0-GqeDM3zc Ait Squat: https://youtu.be/rMvwVtlqjTE Burpee: https://youtu.be/auBLPXO8Fww Reverse DB Lunge: https://youtu.be/ZsmsBmOMtnw Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw Warm-up...
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