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WOD

20.2

CrossFit Rectify – CrossFit *Reminder Halloween WOD next Friday at 6:30pm instead! (Food, games, prizes provided)* **20.3 will be Saturday Metcon The Open 20.2! AMRAP...
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191017

CrossFit Rectify – CrossFit Warm-up Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Accessory Work...
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191016

CrossFit Rectify – CrossFit Warm-up 1-Mile Run (Time) Max Effort 1-Mile Run Band Mobility Band Flossing Shoulders / Chest Calves Inner Hip Hip Flexor Weightlifting...
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191015

CrossFit Rectify – CrossFit Warm-up Skill 1: Bent Over Row (6×2) Build up each set (60%—>90%) 2: Wall Walks (6×2 ) Start in plank position...
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191014

CrossFit Rectify – CrossFit Warm-up 3 Rounds of Cindy 10 inch worms Scorpion stretch Couch Stretch Runners Stretch Pigeon stretch KB Work 3×10 Turkish get-ups...
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20.1

CrossFit Rectify – CrossFit Its BAAAAAAACCCCK (Get in contact w/ either Alex or Mickey for any possible times to do this over the weekend other...
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191010

CrossFit Rectify – CrossFit Warm-up Metcon 1: Curtis’s P (10-8-6-4-2) Power Clean, Lunge Left, Lunge Right, Push PressBC- Will perform with Kettlebell KB Floor to...
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191009

CrossFit Rectify – CrossFit Warm-up Weightlifting Snatch Complex (8×3) 1 Hang power snatch + 1 Power snatch + 1 Squat snatch Metcon Metcon (No Measure)...
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191008

CrossFit Rectify – CrossFit Warm-up Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of...
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