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WOD

Saturday 200222

CrossFit Rectify – CrossFit Movement standards: Front Squat: https://youtu.be/uYumuL_G_V0 Sumo Deadlift High Pull: https://youtu.be/gh55vVlwlQg Push Press: https://youtu.be/iaBVSJm78ko Single Unders: https://youtu.be/hCuXYrTOMxI Wall Balls: https://youtu.be/EqjGKsiIMCE Warm-up Warm-up...
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Friday 200221

CrossFit Rectify – CrossFit Movement standards: Single Unders: https://youtu.be/hCuXYrTOMxI Banded Good Mornings: https://youtu.be/CTRaCzE8pWU Snatch Grip Press Behind-the-Neck: https://youtu.be/C63u9f7cOhA Inchworms: https://youtu.be/joCmEAj_HQc Romanian Deadlift: https://youtu.be/GZAKFRNtxLY Double Unders:...
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Thursday 200220

CrossFit Rectify – CrossFit Movement standards: Ring Rows: https://youtu.be/sEAOZc77wk8 Push-ups: https://youtu.be/0pkjOk0EiAk Box Dips: https://youtu.be/P_jCs3mY5e4 Pendlay Row: https://youtu.be/O9v7sb3JAPk Strict Pull-up: https://youtu.be/HRV5YKKaeVw Strict Ring Dip: https://youtu.be/EznLCDBAPIU Plank...
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Wednesday 200219

CrossFit Rectify – CrossFit Movement standards: Strict Press: https://youtu.be/5yWaNOvgFCM PVC Pass Thru’s: https://youtu.be/fN84_sH7sAM Plate Halos: https://youtu.be/D4ISiirBYFA Push Press: https://youtu.be/iaBVSJm78ko Push Jerk: https://youtu.be/VrHNJXoSyXw Flutter Kicks: https://youtu.be/VoHnFoltddg...
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Tuesday 200218

CrossFit Rectify – CrossFit Movement standards: KB Deadlifts: https://youtu.be/2BihmIx1H_M Banded Good Mornings: https://youtu.be/CTRaCzE8pWU Push Press: https://youtu.be/iaBVSJm78ko Plate Halos: https://youtu.be/D4ISiirBYFA Deadlift: https://youtu.be/1ZXobu7JvvE Plank: https://youtu.be/k5tMDyxcZs4 Warm-up Warm-up...
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Monday 200217

CrossFit Rectify – CrossFit Movement standards: Lunges: https://youtu.be/DlhojghkaQ0 Air Squats: https://youtu.be/rMvwVtlqjTE Banded Good Mornings: https://youtu.be/CTRaCzE8pWU Back Squat: https://youtu.be/QmZAiBqPvZw Supermans: https://youtu.be/gCNx4X2TScA Warm-up Warm-up (No Measure) 3...
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Saturday 200215

CrossFit Rectify – CrossFit Movement standards: Russian Kettlebell Swing: https://youtu.be/RU88iqRVunk Banded Good Mornings: https://youtu.be/CTRaCzE8pWU Box Step-ups: https://youtu.be/5qjqDHOUh-A Power Clean: https://youtu.be/KwYJTpQ_x5A Box Jump: https://youtu.be/NBY9-kTuHEk Warm-up Warm-up...
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Friday 200214

CrossFit Rectify – CrossFit Movement standards: Banded Good Morning: https://youtu.be/CTRaCzE8pWU Box Step-up: https://youtu.be/5qjqDHOUh-A Kettlebell Sumo Deadlift High-pull: https://youtu.be/A02TcrnG3Jc Romanian Deadlift: https://youtu.be/GZAKFRNtxLY Wall Ball: https://youtu.be/EqjGKsiIMCE Sumo...
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Thursday 200213

CrossFit Rectify – CrossFit Movement standards: Pendlay Row: https://youtu.be/O9v7sb3JAPk Row: https://youtu.be/fxfhQMbATCw Air Squats: https://youtu.be/rMvwVtlqjTE Abmat Sit-up: https://youtu.be/VIZX2Ru9qU8 Push-up: https://youtu.be/0pkjOk0EiAk Pull-up: https://youtu.be/HRV5YKKaeVw (strict) : https://youtu.be/lzRo-4pq_AY (kipping)...
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Wednesday 200212

CrossFit Rectify – CrossFit Movement standards: Box HSPU: https://youtu.be/_A6w70qM0s4 Kettlebell Sumo Deadlift High-pull: https://youtu.be/A02TcrnG3Jc Strict Press: https://youtu.be/5yWaNOvgFCM Sumo Deadlift High Pull: https://youtu.be/gh55vVlwlQg Push Jerk: https://youtu.be/VrHNJXoSyXw...
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