Call Us: (713) 898-3688‬ | Email Us | Member Login
Category

WOD

8.16.19

CrossFit Rectify – CrossFit Dont forget to RSVP for your Classes! Bring a friend or family member Saturdays 10am Yoga Sundays at 10am Metcon 4...
Read More

190814

CrossFit Rectify – CrossFit Warm-up 4 Min AMRAP: Light dumbbells 10 DL 10 Front squats 10 Push press 10 DB push-ups Thurster-1RM (1) 10 Minutes...
Read More

190813

CrossFit Rectify – CrossFit Warm-up 800 m Run PVC Mobility Snatch Warm Up Weightlifting 1: Snatch (4×3) 75 – 80 % 2: Snatch Pull (4×2)...
Read More

8.9.19

CrossFit Rectify – CrossFit Metcon Deck of Cards WOD: Split into Teams based on Class Size 20 min AMRAP Hearts – Push-ups Spades – AB...
Read More
1 2 3 20