Call Us: (713) 898-3688‬ | Email Us | Member Login
Category

WOD

200121

CrossFit Rectify – CrossFit Gymnastics Handstand Skill Work 3xMax Handstand hold (use a spotter or the wall) 3×5 Kick ups + 1 HSPU 3×10 Back...
Read More

Friday WOD

CrossFit Rectify – CrossFit Metcon (Time) 22-16-8 Front Rack DB Lunges (35s/25s/15s) Inverse Rows (25 lb plate/10 lb/B.W.) Ab Mat Sit Ups 2 Min Assault...
Read More

160120

CrossFit Rectify – CrossFit Metcon Metcon (AMRAP – Reps) 7 min Amrap Wall Ball Shots 20 / 14 Every min perform 5 Deadlifts 185/135 Rest...
Read More

200115

CrossFit Rectify – CrossFit Weightlifting Jerks and Strict Press 10 Minutes: Work up to 80% of 1RM jerk (split or push) from the rack then:...
Read More

190113

CrossFit Rectify – CrossFit Weightlifting Deadlift (4 x 8 @ 75-80% ) Warm up 2-3 sets L1 – build each set, focus rom Metcon Metcon...
Read More
1 2 3 32