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CrossFit Rectify – CrossFit Metcon 3 Rounds: 14 Kettlebell Swings 70#/50# (Scaled- 50#/35#) 5 Handstand Push-Ups (10 kneeling OH Press) 400m Run Then, 2 Rounds:...
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191212

CrossFit Rectify – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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191211

CrossFit Rectify – CrossFit Warm-up 2 Rds 200 m Run 12 Walking Lunges 10 Inch Worms 8 Superman Push Ups Gymnastics Weighted Pull-ups (8 x...
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191210

CrossFit Rectify – CrossFit Warm-up Metcon Metcon (Time) 3 Rds 30 Russian KBS 50/35 20 KB Push Press ( 10 each arm) 10 Goblet Squats...
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191209

CrossFit Rectify – CrossFit Warm-up Weightlifting 3 Position Squat Clean (6×1) 6×1 3-position clean @ 60-70% of 1 RM clean Mid thigh Knee Floor Do...
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FriYAY

CrossFit Rectify – CrossFit Metcon EMOM (3 RDS) MIN. 1-2: 12 BURPEES MIN. 3-4: 14 GOBLET SQUATS (35/24) MIN. 5-6: 16 AMERICAN KBS (35/24) MIN....
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191205

CrossFit Rectify – CrossFit Warm-up Metcon Mr. Joshua (Time) 5 Rounds for time of: 400m Run 30 GHD Sit-ups 15 Deadlifts, 250#In honor of SO1...
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