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WOD

190221

CrossFit Rectify – CrossFit Warm-up Skill Metcon (No Measure) Death by Snatch to Overhead Squat for 12 min Goal here to work on catching the...
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190220

CrossFit Rectify – CrossFit Warm-up Weightlifting Sumo Deadlift (6×3) 2-3 WU sets then build up during 6 x 3 Metcon Metcon (AMRAP – Rounds) 10...
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190219

CrossFit Rectify – CrossFit Warm-up Metcon Metcon (4 Rounds for reps) 4 Rds 12 BB Front Rack Lunges Max Pull UpsRx – 135/95 L2 –...
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190218

CrossFit Rectify – CrossFit Warm-up Gymnastics Rope Cimbs / Wall Walks (3/2) 4 Rds 3/2 Rope Climbs 3/2 Wall WalksNot timed L2 / L1 –...
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190213

CrossFit Rectify – CrossFit Warm-up Metcon Double Helen (Time) 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell...
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