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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds: 8 empty bb good mornings 8 walking lunges 10 empty bb back squats...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 8 very light change plate oh press 8 lateral raises 3 empty bb strict press...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds: 10 empty bb sumo dl 8 db goblet squats 10 empty bb goodmornings...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds: 10 (very light) change plate oh press 10 ring rows Strength db overhead...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2rounds: 10 air squats 10 leg swings 6 walking lunges Strength pause back squats (5×2)...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 5 inchworms 10 front raises(very light) 10 lateral raises(very light) Skill handstand holds (6x:20-:30 sec)...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2rounds: 10 empty bb sumo dl 10 empty bb rows Strength sumo deadlifts (5×5) Strength...
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