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WOD

warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 3 rounds 10 empty bar good mornings 5 empty bar deadlifts 10 air squats Strength deadlift (8×1)...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 leg swings (side to side) 10 leg swings (front to back) 10 air squats...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 3 rope climbs with arms from laying position 5 up down planks 10 air squats...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds: 10 walking lunges 5 broad jumps Strength wall sits (5×1) *weighted wall sits....
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 5 up dog/down dog 5 push ups 10 russian twists Strength dumbbell upright row (5×8)...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run or 500m row 2 rounds: 5 inch worms :30 planks Skill strict hand stand push...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 800m run 10 air squats 10 walking lunges Strength back squats (5×3) *as heavy as possible with...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 ring rows 5 push ups Strength pendlay rows (6×10) *challenging weight but good form...
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