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WOD

190624

CrossFit Rectify – CrossFit Warm-up 200M Row or 200M Run 10 Inch worms 10 Air squats 10 Walking lunges 10/10 Leg swings Stretch, roll, mash...
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190621

CrossFit Rectify – CrossFit Warm-up 400M Run Mash, Roll, Stretch TABATA: 5 Minutes :20 Seconds of work/:10 Seconds of rest 2 rounds per movement 1st...
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190620

CrossFit Rectify – CrossFit Warm-up 200M Run 25 Ft Inch worm 25 Ft Crab crawl 25 Ft Walking frankenstein kicks 25 Ft Spiderman stretch 25...
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190619

CrossFit Rectify – CrossFit Warm-up 10 Walking lunges 10 Broad jumps 10 Walking toe-touches 10 Jumping air squats 10 Inch worms Stretch, roll, mash Metcon...
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190618

CrossFit Rectify – CrossFit Warm-up 25ft Walking lunges 100M Run 25ft Bear crawl 100M Run 25ft Inch worms 100M Run Stretch, roll, mash 10 Minute...
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190617

CrossFit Rectify – CrossFit Warm-up 200M Run 200M Row or 15 Calorie bike 10 Walking toe-touches 10 Air squats 10/10 Leg swings 10 Inch-worms With...
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