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WOD

190220

CrossFit Rectify – CrossFit Warm-up Weightlifting Sumo Deadlift (6×3) 2-3 WU sets then build up during 6 x 3 Metcon Metcon (AMRAP – Rounds) 10...
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190219

CrossFit Rectify – CrossFit Warm-up Metcon Metcon (4 Rounds for reps) 4 Rds 12 BB Front Rack Lunges Max Pull UpsRx – 135/95 L2 –...
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190218

CrossFit Rectify – CrossFit Warm-up Gymnastics Rope Cimbs / Wall Walks (3/2) 4 Rds 3/2 Rope Climbs 3/2 Wall WalksNot timed L2 / L1 –...
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190213

CrossFit Rectify – CrossFit Warm-up Metcon Double Helen (Time) 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell...
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190208

CrossFit Rectify – CrossFit Warm-up 3 min Row or Bike 5 min EMOM x2 Cleans Progressions 5 min EMOM x2 Snatch Progressions Metcon Metcon (Time)...
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190207

CrossFit Rectify – CrossFit Warm-up Weightlifting Squat Snatch (3×3, 3×2, 3×1) High Hang 3×3 70 % Low Hang 3×2 80 % Floor 3×1 90 %...
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