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WOD

190612

CrossFit Rectify – CrossFit Warm-up Row/Bike 20 Calories 10 Right/10 Left Leg swings 10 Inch worms 10 Walking toe-touch 10 Air squats :30 Squat hold...
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190611

CrossFit Rectify – CrossFit Warm-up 3 Rounds of Cindy 100M Run in between Stretch, roll, mash Dumbbell Strict Press/Dumbbell Curls (4×10-20) 4×10-20 Standing strict press...
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190607

CrossFit Rectify – CrossFit Warm-up 2 Rounds: 200M Run 3 Wall walks 10 Walking lunges + stretch Stretch, roll, mash Handstand Skill Work! 15-20 Minutes:...
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190605

CrossFit Rectify – CrossFit Warm-up 4 Minute AMRAP: 12 Russian KB swings (light) 10 Sit-ups 8 Push-ups 6 Burpees Stretch shoulders and hip flexors Warm...
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190604

CrossFit Rectify – CrossFit Warm-up 400 M Row or Bike 15 Calories 10/10 Leg swings 10 Walking toe touches 10 Inch worms+push-up 10 Walking lunges...
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190603

CrossFit Rectify – CrossFit Warm-up 400M Row or 15 Calories on bike Runner’s stretch Couch stretch Pigeon stretch Skill 400M Run nice and easy @...
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190531

CrossFit Rectify – CrossFit Warm-up 800M Run Stretch, roll, mash Metcon (Time) For Time (in a Team of 3) One person working at a time...
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190530

CrossFit Rectify – CrossFit Warm-up 400M Run-40% effort Practice the following movements with a PIPE only. Snatch lift-offs (open hips-no shrug) Snatch pulls (open hips...
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