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WOD

190514

CrossFit Rectify – CrossFit Warm-up 200 M Row or 15 Calorie Bike 2 Rounds: 10 Walking lunges 10 Air squats 10 Banded lateral walks 10...
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190513

CrossFit Rectify – CrossFit Warm-up Row or Bike 20 Calories 10 Inch worms + push-up 10 walking lunges with stretch 10 walking toe-touches 10 Frankenstein...
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190510

CrossFit Rectify – CrossFit Warm-up 2 minutes: Bike or Row nice and steady 50M Walking lunge 50M Inch worms 50M Frankenstein kicks 50M Butt kicks...
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190509

CrossFit Rectify – CrossFit Warm-up 200M Run or Row Stretch for 3 minutes! Roll for 3 minutes! Mash for 3 minutes! Stretch! Accessory Work EMOTM...
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190508

CrossFit Rectify – CrossFit Warm-up 200 M Row or Run 2 Rounds: 10 Wall-facing squats 10 Walking lunges 10 Jumping air squats Stretch: 10 rights/10...
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190507

CrossFit Rectify – CrossFit Warm-up 200M Run 2 Rounds: 10 Wallballs 10 Russian twists with WB 10 Push-ups 10 Walking lunges + Stretch Push Press...
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190506

CrossFit Rectify – CrossFit Warm-up 20 Calories Row or Bike Then: 10 Slow air squats 10/10 Leg kicks 10 Straight legged-sit-ups 10 Walking toe touches...
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190503

CrossFit Rectify – CrossFit Warm-up Run or Row 400M 2 Rounds: 10 Straight-legged sit-ups 10 Leg kicks rights 10 Leg kicks left 10 Air squats...
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190502

CrossFit Rectify – CrossFit Warm-up 400M RUN 2 Rounds: 10 leg kicks 10 walking lunges 10 air squats 10 Push-ups Sprints + Gymnastics 10-15 minutes...
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190501

CrossFit Rectify – CrossFit Warm-up 2 Rounds: 10 Wall balls 10 Push-ups 10 WB sit-ups 10/10 leg kicks Backsquats Work up to 80% of 1RM...
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