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WOD

190123

CrossFit Rectify – CrossFit Warm-up Weightlifting Power Clean (5 x 5 ) Warm Up 2-3 sets Focus on making your Power Cleans TnG and build...
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190121

CrossFit Rectify – CrossFit Warm-up Weightlifting Push Jerk (10×2) L1 – Push Press Metcon Metcon (Time) 4 Rds Partner Wod P1 – 400 m Row...
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190118

CrossFit Rectify – CrossFit Warm-up Weightlifting Front Squat (WU 4×4 BU 4×8) Metcon Metcon (Time) 4 RDs 5 Wall Walks 10 Sit Up to Stand...
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190117

CrossFit Rectify – CrossFit Warm-up Pick a cardio for 3 mins after Roll and Smash Lower – Calves, Quads, Hips, Hammy’s, Buttocks ( Foam Roll...
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190116

CrossFit Rectify – CrossFit Warm-up Metcon Metcon (No Measure) Every 5 min x 4 Shuttle Run 50 m – 100m – 150m Metcon Metcon (Time)...
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190115

CrossFit Rectify – CrossFit Warm-up Weightlifting 3 Part Hang Power Clean 6×3 Build up each set Rep 1 – Hip Drive, Shrug Rep 2 –...
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190111

CrossFit Rectify – CrossFit Warm-up Weightlifting Power Clean (10×3 EMOTM) Start around 60% and build up the first 5 Rds then stay same weight last...
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