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WOD

190108

CrossFit Rectify – CrossFit Warm-up Weightlifting Athletes will perform Row during finding a 2 RM Squat Clean Squat Clean (10×2) Build up to a Heavy...
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190104

CrossFit Rectify – CrossFit Warm-up Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75#...
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190103

CrossFit Rectify – CrossFit Warm-up Weightlifting Sumo Deadlift (8×5) Build to a 5RM Weighted Chin Ups (8×5 ) Build up each setL1- Reverse grip Ring...
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181227

CrossFit Rectify – CrossFit Warm-up 2 Rounds: Cindy+20 walking lunges Runners stretch Couch stretch Pigeon stretch 1 Mile Run (Time) You may substitute a 1800M...
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181226

CrossFit Rectify – CrossFit Warm-up 400 M Run 50 Single-unders 50 Double hip-taps 10 Ring rows 10 Pull-ups Skill 10 Minutes: practice rope climb and...
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