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WOD

190430

CrossFit Rectify – CrossFit Warm-up 2 Rounds: 10 slam balls 10 walking toe touches 10 slam ball sit-ups Stretch, roll, mash Power Cleans Work to...
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190426

CrossFit Rectify – CrossFit Warm-up 200 M Run 10 Inch worms 10 Walking lunge stretch 10 Frankenstein kicks 10 Spiderman crawl stretch 200 M Run...
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190425

CrossFit Rectify – CrossFit Warm-up 200M Run 10 Walking toe touch stretch 10 Walking lunge stretch 10 Duck walks 10 Up dog-down dog :30 seconds...
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190424

CrossFit Rectify – CrossFit Warm-up 200M Run/200M Row 2 Rounds: 10 WB 10 Sit-ups 10 Push-ups Stretch/roll/mash: Shoulders Wrists Lats Jerks and Strict Press (2×2)...
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190423

CrossFit Rectify – CrossFit Warm-up Row 200M or Bike 15 Calories Then: 10 Inch worms+push-up 10 Bar kips 10 Walking lunges with stretch :30 second...
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190422

CrossFit Rectify – CrossFit Warm-up 200 M Run 2 Rounds: 5 Kettlebell Goblet squats 10 Russian KB swings 15 Sumo DL with KB Stretch, roll,...
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190418

CrossFit Rectify – CrossFit Warm-up Roll, mash, stretch Hip flexors Shoulders Wrists Hamstrings Achilles 2X with empty barbell or pipe: 100M Run 5 Deadlifts from...
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190417

CrossFit Rectify – CrossFit Warm-up 400 M Run With empty barbell or pipe: 10 Snatch pulls 10 Muscle snatches 10 Hang power snatch 10 Push...
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