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WOD

190424

CrossFit Rectify – CrossFit Warm-up 200M Run/200M Row 2 Rounds: 10 WB 10 Sit-ups 10 Push-ups Stretch/roll/mash: Shoulders Wrists Lats Jerks and Strict Press (2×2)...
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190423

CrossFit Rectify – CrossFit Warm-up Row 200M or Bike 15 Calories Then: 10 Inch worms+push-up 10 Bar kips 10 Walking lunges with stretch :30 second...
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190422

CrossFit Rectify – CrossFit Warm-up 200 M Run 2 Rounds: 5 Kettlebell Goblet squats 10 Russian KB swings 15 Sumo DL with KB Stretch, roll,...
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190418

CrossFit Rectify – CrossFit Warm-up Roll, mash, stretch Hip flexors Shoulders Wrists Hamstrings Achilles 2X with empty barbell or pipe: 100M Run 5 Deadlifts from...
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190417

CrossFit Rectify – CrossFit Warm-up 400 M Run With empty barbell or pipe: 10 Snatch pulls 10 Muscle snatches 10 Hang power snatch 10 Push...
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190416

CrossFit Rectify – CrossFit Warm-up AMRAP: 4 minutes nice and easy 2 Wall walks 5 push-ups 7 Air squats 9 Reverse burpees with jump Stretch:...
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190412

CrossFit Rectify – CrossFit Warm-up Stretch/mash/roll Run, row, bike for 2 minutes nice and easy. Work on a gymnastic weakness 15 Minutes to work with...
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190411

CrossFit Rectify – CrossFit Warm-up Roll Stretch Mash Then: 10 Inch worms+push up 10/10 leg kicks :30 each side of: pigeon stretch couch stretch Runners...
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