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WOD

181226

CrossFit Rectify – CrossFit Warm-up 400 M Run 50 Single-unders 50 Double hip-taps 10 Ring rows 10 Pull-ups Skill 10 Minutes: practice rope climb and...
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181221

CrossFit Rectify – CrossFit Metcon (Time) 12 Days of Christmas Wod 1 Sumo Deadlift High Pull (75#/55#) 2 Thrusters (75#/55#) 3 Push Press (75#/55#) 4...
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181220

CrossFit Rectify – CrossFit Warm-up 2 Rounds: 10 Wall balls 10 Cal Row or Bike 10 Walking lunges 10 Push-ups Then Stretch with PVC, Roll,...
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181217

CrossFit Rectify – CrossFit Warm-up Row 400M 10 Push-ups 10 Inch worms :30 Second dead hang from rig Run 400M 10 Push-ups 10 Inch worms...
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181215

CrossFit Rectify – CrossFit Warm-up Mash, Roll, Stretch With an empty barbell or pipe: 3 Rounds with deliberate crisp/snappy movement 5 Deadlifts from below the...
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181212

CrossFit Rectify – CrossFit Warm-up Row or Run 400M Then: 4 Minute AMRAP nice and easy 7 Wall balls-light weight!! 7 Wall ball sit-ups 7...
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181211

CrossFit Rectify – CrossFit Warm-up Run 200M Stretch/roll/mash Then with an empty barbell L2 / Rx L1 – PVC Snatch Warm-up 2 Rounds: 6x Snatch...
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