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WOD

190709

CrossFit Rectify – CrossFit Warm-up 10 Pass Thru Squats 10 Walking Spiderman lunges 10 Straight Leg Situps 10 SL Walk outs x2 Weightlifting 1: Clean...
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190702

CrossFit Rectify – CrossFit Warm-up 2 Minutes: Bike or Row 10 Walking toe-touch 10 Walking lunge 10 OHS 10 Inch Worms + Push-up Stretch, roll,...
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190701

CrossFit Rectify – CrossFit Warm-up 200M Row or 15 Calorie Bike 2 Rounds of Cindy 10 Inch worms 10 Walking lunges 10/10 Leg kicks Metcon...
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