WOD

CrossFit Rectify – CrossFit Metcon Metcon (AMRAP – Reps) 7 min Amrap Wall Ball Shots 20 / 14 Every min perform 5 Deadlifts 185/135 Rest... Read More

CrossFit Rectify – CrossFit Weightlifting Jerks and Strict Press 10 Minutes: Work up to 80% of 1RM jerk (split or push) from the rack then:... Read More

CrossFit Rectify – CrossFit Metcon Metcon (Time) 600 m Run 20 Burpee Box Get Over 30 Floor Presses 20 Burpee Box Get Over Rest 5... Read More

CrossFit Rectify – CrossFit Weightlifting Deadlift (4 x 8 @ 75-80% ) Warm up 2-3 sets L1 – build each set, focus rom Metcon Metcon... Read More

CrossFit Rectify – CrossFit ()

CrossFit Rectify – CrossFit Warm-up Jefferson Curls Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 4 Pull Ups 10 Deadlifts (65-75%) 20 side plank... Read More

CrossFit Rectify – CrossFit We’re expecting some rain tonight so drive safe out there w/ Friday traffic if it does decide to come down. Sled... Read More

CrossFit Rectify – CrossFit Warm-up 2 min Cardio u Pick PVC Metal Pipe or Training Bar 2 Rds 10 Front squats 10 Good Mornings Training... Read More

CrossFit Rectify – CrossFit Warm-up Weightlifting Sumo Deadlift High Pull (5×5) Build up each set Metcon Metcon (No Measure) 15 min EMOM Min 1 –... Read More

CrossFit Rectify – CrossFit Warm-up Gymnastics Max Height Box Jump (Distance) Max Height Box Jump Metcon Metcon (Time) For Time: 3 Rds 15 KBS 50... Read More