WOD

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 5 rdl with empty bar 5 dead lifts with empty bar 5 air squats 5... Read More

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 800m run 10 air squats 10 walking lunges Strength back squats (5×3) *as heavy as possible with... Read More

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 ring rows 5 push ups Strength pendlay rows (6×10) *challenging weight but good form... Read More

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2rounds: 5 inch worms 10 arm circles 10 bent over rows Strength Arnold press (6×8/arm)... Read More

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 5 air squats (3 sec pause in the bottom) 10 good mornings w/ empty bb... Read More

CrossFit Rectify – CrossFit INCLUDED IN ALL MEMBERSHIPS is our Yoga class w/ Jahmal on Zoom: Wednesdays at 8pm CST Sundays at 10 am CST (Donations... Read More

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 2 rounds 10 ring rows 5 inch worms 5 broad jumps Skill hand stand push ups 20... Read More

CrossFit Rectify – CrossFit Warm-up 9/11/01 Never Forget “If we learn nothing else from this tragedy, we learn that life is short and there is... Read More

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) warm up for front squats 2 rounds: 10 empty barbell front squats 10/leg swings (side to side... Read More

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 800m run then, 2 rounds: 5 strict press with empty bar 10 ring rows Strength strict press... Read More