WOD

CrossFit Rectify – CrossFit Warm-up 2 Rds 500 m Row 10 Inch worms w/ Push Ups 50’ Crab Walk Weightlifting Turkish Get Ups Skill and... Read More

CrossFit Rectify – CrossFit Warm-up Weightlifting Front Squat (5×5 75 – 80 % ) Metcon Metcon (No Measure) 20 min Emom Min 1 – 20... Read More

CrossFit Rectify – CrossFit Welcome Back! Lets burn some of that Pumpkin Pie off… Metcon 400 m MB Run (20/14) 4 Rds 20 Alt. OH... Read More

CrossFit Rectify – CrossFit Update: We apologize to y’all but we are unable to have regular classes this evening. If you had planned on coming... Read More

CrossFit Rectify – CrossFit Warm-up Metcon Metcon (No Measure) Every 3 min for 4 Rds 100 m Sprints Rest remainder of 3 min time Metcon... Read More

CrossFit Rectify – CrossFit Warm-up Weightlifting Thrusters / Box Jumps (10×3 ) 10 min emom 3 Thrusters & 3 Max Height Box Jumps Pick a... Read More

CrossFit Rectify – CrossFit *Reminder no yoga tmrw. It’ll be back next Sunday at 10am cst. *Closed Thanksgiving day and Black Friday Metcon 15 ‘... Read More

CrossFit Rectify – CrossFit 6pm WOD! 7pm Potluck! Metcon W/ a partner 150 Box Jump Overs (24/20″) 100 Wallballs (20/14 lbs) 80 High Pulls (95/85... Read More

CrossFit Rectify – CrossFit Warm-up Gymnastics Ring dips and TTB (3×10) 3X10 Ring dips 3X10 TTB (strict if possible)*Top of the rings hit the arm-pit... Read More

CrossFit Rectify – CrossFit Warm-up Weightlifting 1: Bulgarian Split Squats (3 x 12) Build Up with DBs Use a small box or plates around knee... Read More