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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 800m run 10 air squats 10 walking lunges Strength back squats (5×3) *as heavy as possible with...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 ring rows 5 push ups Strength pendlay rows (6×10) *challenging weight but good form...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2rounds: 5 inch worms 10 arm circles 10 bent over rows Strength Arnold press (6×8/arm)...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 5 air squats (3 sec pause in the bottom) 10 good mornings w/ empty bb...
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warm up

CrossFit Rectify – CrossFit Warm-up 9/11/01 Never Forget “If we learn nothing else from this tragedy, we learn that life is short and there is...
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Warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) warm up for front squats 2 rounds: 10 empty barbell front squats 10/leg swings (side to side...
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Warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 800m run then, 2 rounds: 5 strict press with empty bar 10 ring rows Strength strict press...
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