WOD

CrossFit Rectify – CrossFit Warm-up 10 Pass Thru Squats 10 Walking Spiderman lunges 10 Straight Leg Situps 10 SL Walk outs x2 Weightlifting 1: Clean... Read More

CrossFit Rectify – CrossFit Warm-up Weightlifting Front Squat (4 x 10 @ 75 % of 1RM) Warm up to your 75% first Mix in some... Read More

CrossFit Rectify – Foundation Series Warm-up (No Measure) WELCOME!! What is CrossFit? Why should I choose this instead of other style workouts? CrossFit focuses on... Read More

CrossFit Rectify – CrossFit Metcon 15′ AMRAP 100 m lateral bear crawl 10 straight legged abmat sit ups 200 m SA Farmers Walk 10 SA... Read More

CrossFit Rectify – CrossFit In December 2009, seven CIA officers who were posted on a remote base in southeastern Afghanistan were killed by a terrorist... Read More

CrossFit Rectify – CrossFit HEY ALL, JUST ONE CLASS TODAY ” 6 PM ” BUT WE WILL HAVE OPEN GYM 5:30 PM TILL 7:30 PM... Read More

CrossFit Rectify – Foundation Series Warm-up Baseline (Time) Baseline #1 500 M Row 40 air squats 30 sit-ups 20 push-ups 10 pull ups or Ring... Read More

CrossFit Rectify – CrossFit Warm-up 2 Minutes: Bike or Row 10 Walking toe-touch 10 Walking lunge 10 OHS 10 Inch Worms + Push-up Stretch, roll,... Read More

CrossFit Rectify – Foundation Series Warm-up 3 min Row, Run, or Bike PVC Mobiltiy Turkish Get Up 101 First with PVC 4×4 each side Turkish... Read More

CrossFit Rectify – CrossFit Warm-up 200M Row or 15 Calorie Bike 2 Rounds of Cindy 10 Inch worms 10 Walking lunges 10/10 Leg kicks Metcon... Read More