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WOD

190507

CrossFit Rectify – CrossFit Warm-up 200M Run 2 Rounds: 10 Wallballs 10 Russian twists with WB 10 Push-ups 10 Walking lunges + Stretch Push Press...
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190506

CrossFit Rectify – CrossFit Warm-up 20 Calories Row or Bike Then: 10 Slow air squats 10/10 Leg kicks 10 Straight legged-sit-ups 10 Walking toe touches...
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190503

CrossFit Rectify – CrossFit Warm-up Run or Row 400M 2 Rounds: 10 Straight-legged sit-ups 10 Leg kicks rights 10 Leg kicks left 10 Air squats...
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190502

CrossFit Rectify – CrossFit Warm-up 400M RUN 2 Rounds: 10 leg kicks 10 walking lunges 10 air squats 10 Push-ups Sprints + Gymnastics 10-15 minutes...
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190501

CrossFit Rectify – CrossFit Warm-up 2 Rounds: 10 Wall balls 10 Push-ups 10 WB sit-ups 10/10 leg kicks Backsquats Work up to 80% of 1RM...
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190430

CrossFit Rectify – CrossFit Warm-up 2 Rounds: 10 slam balls 10 walking toe touches 10 slam ball sit-ups Stretch, roll, mash Power Cleans Work to...
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190426

CrossFit Rectify – CrossFit Warm-up 200 M Run 10 Inch worms 10 Walking lunge stretch 10 Frankenstein kicks 10 Spiderman crawl stretch 200 M Run...
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190425

CrossFit Rectify – CrossFit Warm-up 200M Run 10 Walking toe touch stretch 10 Walking lunge stretch 10 Duck walks 10 Up dog-down dog :30 seconds...
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190424

CrossFit Rectify – CrossFit Warm-up 200M Run/200M Row 2 Rounds: 10 WB 10 Sit-ups 10 Push-ups Stretch/roll/mash: Shoulders Wrists Lats Jerks and Strict Press (2×2)...
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