WOD

CrossFit Rectify – CrossFit Warm-up Weightlifting Box Squats (6×3) 6×3 @ build to 3RM Wide stance Rest :30-:60 Metcon Metcon (AMRAP – Rounds) EMOM 24... Read More

CrossFit Rectify – CrossFit Metcon Workout 19.5 (RX) 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Scaled: 65 lb thrusters and Jumping Pull-Ups Time... Read More

CrossFit Rectify – CrossFit Weightlifting Back Rack Lunge (70%) (10-10-10-10) Metcon 4 RFT 10 High Pulls (115/85) 10 Burpees over bar 10 ab roll outs... Read More

CrossFit Rectify – CrossFit Warm-up Metcon Metcon (No Measure) Tabata Time! Row for Calories Sit Ups for reps Assault Bike for Calories Push Ups for... Read More

CrossFit Rectify – CrossFit Warm-up Weightlifting Sumo Deadlift (6×3) Warm Up 2-3 sets then build up to a heavy 3 Metcon Metcon (Time) 21 –... Read More

CrossFit Rectify – CrossFit Warm-up Metcon Metcon (Time) For Time: 50 Thruster 95/75 75/55 Barbell Every 10 reps 50 m Sprints (Starting with run) Too... Read More

CrossFit Rectify – CrossFit Warm-up Weightlifting Front Squat (6×3) Each rep will a 1 and 1/2 Squat building up with lighter weight. So for all... Read More

CrossFit Rectify – CrossFit Metcon Workout 19.3 (Scaled) For time: 200-ft. dumbbell front-rack lunge 50 dumbbell box step-ups 50 5-in. elevated strict handstand push-ups 200-ft.... Read More

CrossFit Rectify – CrossFit Metcon 4 RFT 8 alternating TGUs (35/25/15) 4 Wall Walks 200m Farmers Walk (50 DB ea hand/35/25)

CrossFit Rectify – CrossFit Warm-up Metcon Metcon (Time) 2 RDs 500 m Row 30 Box Jumps 24/20 30 Wall Balls 20/14 3 Min Rest 2... Read More