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WOD

Tuesday 200630

CrossFit Rectify – CrossFit Movement standards: PVC Pass Through: https://youtu.be/fN84_sH7sAM PVC Cuban Press: https://youtu.be/3bBXqFivnn8 PVC Overhead Squat: https://youtu.be/TjIBLuaVw3M Elevated Push-up: https://youtu.be/oVYYxt50jm4 Push-up Shoulder Tap: https://youtu.be/I24bJj-481Y...
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Monday 200629

CrossFit Rectify – CrossFit Movement satnadrds: Side step squat: https://youtu.be/n8YF0Tu-x-U Groiner: https://youtu.be/X1LV2LhVOOY Glute Bridge: https://youtu.be/wMEoGwkk650 Air Squat: https://youtu.be/rMvwVtlqjTE Back Squat: https://youtu.be/QmZAiBqPvZw Deadlift: https://youtu.be/1ZXobu7JvvE Front Squat:...
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Saturday 200627

CrossFit Rectify – CrossFit Movement standards: Half Kneeling KB Windmill: https://youtu.be/wjYNzITBDqg PVC Pass Through: https://youtu.be/fN84_sH7sAM Box Dip: https://youtu.be/Yn4T1WnIFuI Push-up Hold: https://youtu.be/6uqI7pAmdy8 Air Squat: https://youtu.be/rMvwVtlqjTE Push-up:...
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Friday 200626

CrossFit Rectify – CrossFit Movement standards: Air Squat: https://youtu.be/rMvwVtlqjTE Lunge: https://youtu.be/L8fvypPrzzs Groiner: https://youtu.be/X1LV2LhVOOY Front Squat: https://youtu.be/uYumuL_G_V0 Russian KB Swings: https://youtu.be/RU88iqRVunk Tuck-up: https://youtu.be/obVuc0wZoss Warm-up Warm-up (No...
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Thursday 200625

CrossFit Rectify – CrossFit Movement standards: PVC Pass Through: https://youtu.be/fN84_sH7sAM Overhead Plate Lunge: https://youtu.be/eyrE4Fe3jOQ Jumping Jacks: https://youtu.be/wxfa0HVPYBY Negative Push-up: https://youtu.be/otG1M7Xl64I Deficit Tempo Push-up: https://youtu.be/KadL9HpmWSg DB...
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Wednesday 200624

CrossFit Rectify – CrossFit Movement standards: Banded Deadlift: https://youtu.be/obM6SBVa-MU Glute Bridge: https://youtu.be/wMEoGwkk650 Banded Good Morning: https://youtu.be/CTRaCzE8pWU Deadlift: https://youtu.be/1ZXobu7JvvE Power Clean: https://youtu.be/KwYJTpQ_x5A Strict Pull-up: https://youtu.be/HRV5YKKaeVw Mountain...
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Tuesday 200623

CrossFit Rectify – CrossFit Movement standards: PVC Pass Through: https://youtu.be/fN84_sH7sAM Half Kneeling Windmill: https://youtu.be/uJvyRwHdFsg Plate Halo: https://youtu.be/D4ISiirBYFA Elevated Push-up: https://youtu.be/oVYYxt50jm4 Push-up Shoulder Tap: https://youtu.be/I24bJj-481Y Burpee:...
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Monday 200622

CrossFit Rectify – CrossFit Movement standards: Side Step Squat: https://youtu.be/n8YF0Tu-x-U Groiner: https://youtu.be/X1LV2LhVOOY Glute Bridge: https://youtu.be/wMEoGwkk650 Air Squat: https://youtu.be/rMvwVtlqjTE Back Squat: https://youtu.be/QmZAiBqPvZw Alternate DB Power Snatch:...
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Saturday 200620

CrossFit Rectify – CrossFit Movement standards: Banded Good Morning: https://youtu.be/CTRaCzE8pWU Jumping Jack: https://youtu.be/wxfa0HVPYBY Mechanical Bear Crawl: https://youtu.be/RzLe4b6d80w Push-up Hold: https://youtu.be/6uqI7pAmdy8 Deadlift: https://youtu.be/1ZXobu7JvvE Warm-up Warm-up (No...
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Friday 200619

CrossFit Rectify – CrossFit Lunge: https://youtu.be/L8fvypPrzzs Air Squat: https://youtu.be/rMvwVtlqjTE Groiner: https://youtu.be/wOJR0MXiI04 Front Squat: https://youtu.be/uYumuL_G_V0 Single Under: https://youtu.be/ab9KnY3o5co Wall Ball: https://youtu.be/EqjGKsiIMCE Lateral Burpee Over Bar: https://youtu.be/LOLAXql1_Uk...
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