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WOD

160120

CrossFit Rectify – CrossFit Metcon Metcon (AMRAP – Reps) 7 min Amrap Wall Ball Shots 20 / 14 Every min perform 5 Deadlifts 185/135 Rest...
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200115

CrossFit Rectify – CrossFit Weightlifting Jerks and Strict Press 10 Minutes: Work up to 80% of 1RM jerk (split or push) from the rack then:...
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190113

CrossFit Rectify – CrossFit Weightlifting Deadlift (4 x 8 @ 75-80% ) Warm up 2-3 sets L1 – build each set, focus rom Metcon Metcon...
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090120

CrossFit Rectify – CrossFit Warm-up 2 min Cardio u Pick PVC Metal Pipe or Training Bar 2 Rds 10 Front squats 10 Good Mornings Training...
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080120

CrossFit Rectify – CrossFit Warm-up Weightlifting Sumo Deadlift High Pull (5×5) Build up each set Metcon Metcon (No Measure) 15 min EMOM Min 1 –...
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070120

CrossFit Rectify – CrossFit Warm-up Gymnastics Max Height Box Jump (Distance) Max Height Box Jump Metcon Metcon (Time) For Time: 3 Rds 15 KBS 50...
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