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WOD

191203

CrossFit Rectify – CrossFit Warm-up 2 Rds 500 m Row 10 Inch worms w/ Push Ups 50’ Crab Walk Weightlifting Turkish Get Ups Skill and...
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191202

CrossFit Rectify – CrossFit Warm-up Weightlifting Front Squat (5×5 75 – 80 % ) Metcon Metcon (No Measure) 20 min Emom Min 1 – 20...
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191127

CrossFit Rectify – CrossFit Update: We apologize to y’all but we are unable to have regular classes this evening. If you had planned on coming...
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191126

CrossFit Rectify – CrossFit Warm-up Metcon Metcon (No Measure) Every 3 min for 4 Rds 100 m Sprints Rest remainder of 3 min time Metcon...
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191125

CrossFit Rectify – CrossFit Warm-up Weightlifting Thrusters / Box Jumps (10×3 ) 10 min emom 3 Thrusters & 3 Max Height Box Jumps Pick a...
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191121

CrossFit Rectify – CrossFit Warm-up Gymnastics Ring dips and TTB (3×10) 3X10 Ring dips 3X10 TTB (strict if possible)*Top of the rings hit the arm-pit...
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191120

CrossFit Rectify – CrossFit Warm-up Weightlifting 1: Bulgarian Split Squats (3 x 12) Build Up with DBs Use a small box or plates around knee...
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