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WOD

Saturday 200321

CrossFit Rectify – CrossFit Movement standards: Single Under: https://youtu.be/hCuXYrTOMxI Jumping Air Squat: https://youtu.be/Ado6-aWjb18 Mountain Climber: https://youtu.be/1J4hRICVjRo DB Power Snatch: https://youtu.be/9520DJiFmvE Reverse Lunge: https://youtu.be/hwGPWeMGAYA Butterfly Sit-up:...
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Friday 2003020

CrossFit Rectify – CrossFit Movement standards: Jumping Jack: https://youtu.be/wxfa0HVPYBY Air Squat: https://youtu.be/rMvwVtlqjTE Push-up: https://youtu.be/0pkjOk0EiAk Front Squat: https://youtu.be/uYumuL_G_V0 Power Clean: https://youtu.be/KwYJTpQ_x5A Push Jerks: https://youtu.be/VrHNJXoSyXw Barbell Hold:...
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Thursday 200319

CrossFit Rectify – CrossFit Movement standards: Ring Row: https://youtu.be/sEAOZc77wk8 Air Squat: https://youtu.be/rMvwVtlqjTE American KB Swing: https://youtu.be/mKDIuUbH94Q Bear Crawl: https://youtu.be/2yAWjVCT1VQ Pendlay Row: https://youtu.be/O9v7sb3JAPk KB Headcutter: https://youtu.be/3EJIQCMY2I8...
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Wednesday 200318

CrossFit Rectify – CrossFit Movement standards: Glute Bridge: https://youtu.be/MwNP1Ure28Q Banded Good Morning: https://youtu.be/CTRaCzE8pWU Box Step-up: https://youtu.be/5qjqDHOUh-A Deadlift: https://youtu.be/1ZXobu7JvvE Box Jump: https://youtu.be/NBY9-kTuHEk Plate Pinch Carry: https://youtu.be/_P48FTDuVds...
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Tuesday 200317

CrossFit Rectify – CrossFit Movement standards: PVC Pass Thru: https://youtu.be/fN84_sH7sAM Plate Halo: https://youtu.be/D4ISiirBYFA Ring Row: https://youtu.be/sEAOZc77wk8 Push-up: https://youtu.be/0pkjOk0EiAk Push Press: https://youtu.be/iaBVSJm78ko Abmat Sit-up: https://youtu.be/_HDZODOx7Zw Single-arm...
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Monday 200316

CrossFit Rectify – CrossFit Movement standards: Air Squats: https://youtu.be/rMvwVtlqjTE Single Under: https://youtu.be/hCuXYrTOMxI Glute Bridge: https://youtu.be/MwNP1Ure28Q PVC Pass Thru: https://youtu.be/fN84_sH7sAM Back Squat: https://youtu.be/QmZAiBqPvZw Double Under: https://youtu.be/82jNjDS19lg...
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Friday 200313

CrossFit Rectify – CrossFit Movement standards: Air Squats: https://youtu.be/rMvwVtlqjTE Glute Bridge: https://youtu.be/Jv6_ak2_hLI Burpees: https://youtu.be/auBLPXO8Fww Front Squat: https://youtu.be/QmZAiBqPvZw Lateral Burpees Over Bar: https://youtu.be/j3b-aDjD5oE Warm-up Warm-up (No...
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Thursday 200312

CrossFit Rectify – CrossFit Movement standards: Ring Rows: https://youtu.be/sEAOZc77wk8 Lunges: https://youtu.be/L8fvypPrzzs Pendlay Row: https://youtu.be/O9v7sb3JAPk Pull-ups: https://youtu.be/lzRo-4pq_AY (kipping) : https://youtu.be/HRV5YKKaeVw (strict) : https://youtu.be/bZcJbM_Mzxo (scale) Warm-up Warm-up...
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Wednesday 2200311

CrossFit Rectify – CrossFit Movement standards: Banded Good Morning: https://youtu.be/CTRaCzE8pWU Glute Bridge: https://youtu.be/Jv6_ak2_hLI Lunges: https://youtu.be/L8fvypPrzzs Deadlift: https://youtu.be/1ZXobu7JvvE Box Jump: https://youtu.be/NBY9-kTuHEk HSPU: https://youtu.be/InRvHNUOlSs Warm-up Warm-up (No...
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