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WOD

20.1

CrossFit Rectify – CrossFit Its BAAAAAAACCCCK (Get in contact w/ either Alex or Mickey for any possible times to do this over the weekend other...
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191010

CrossFit Rectify – CrossFit Warm-up Metcon 1: Curtis’s P (10-8-6-4-2) Power Clean, Lunge Left, Lunge Right, Push PressBC- Will perform with Kettlebell KB Floor to...
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191009

CrossFit Rectify – CrossFit Warm-up Weightlifting Snatch Complex (8×3) 1 Hang power snatch + 1 Power snatch + 1 Squat snatch Metcon Metcon (No Measure)...
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191008

CrossFit Rectify – CrossFit Warm-up Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of...
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191007

CrossFit Rectify – CrossFit Warm-up Weightlifting Box Squats (6×3) 6×3 @ build to 3RM Wide stance Rest :30-:60 Metcon Metcon (AMRAP – Rounds) EMOM 24...
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Community WOD

CrossFit Rectify – CrossFit Metcon Workout 19.5 (RX) 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Scaled: 65 lb thrusters and Jumping Pull-Ups Time...
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10.4.19

CrossFit Rectify – CrossFit Weightlifting Back Rack Lunge (70%) (10-10-10-10) Metcon 4 RFT 10 High Pulls (115/85) 10 Burpees over bar 10 ab roll outs...
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191003

CrossFit Rectify – CrossFit Warm-up Metcon Metcon (No Measure) Tabata Time! Row for Calories Sit Ups for reps Assault Bike for Calories Push Ups for...
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191002

CrossFit Rectify – CrossFit Warm-up Weightlifting Sumo Deadlift (6×3) Warm Up 2-3 sets then build up to a heavy 3 Metcon Metcon (Time) 21 –...
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