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WOD

190326

CrossFit Rectify – CrossFit Warm-up 400 M Run Then 3 Rounds: 10 Bar taps 10 Walking toe touches 10 Jumping air squats Stretch: Achilles, hip...
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190325

CrossFit Rectify – CrossFit Warm-up 3 Minute AMRAP with empty bar or pipe: 10 OH lunges 10 OH squats 10 Good mornings with one foot/toe...
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190322

CrossFit Rectify – CrossFit Warm-up 3 Rounds: Bike/Row 10 Calories 10 Air squats 10 supermans 10 push-ups Stretch: Wrists/shoulders/hip flexors/ankles Then: With an empty barbell...
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190321

CrossFit Rectify – CrossFit Warm-up 5 minute AMRAP: 10 Bar taps 10 Walking lunges 10 ring rows or jumping pull-ups 10 Inch worms + push-up...
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190320

CrossFit Rectify – CrossFit Warm-up 50 Ft bear crawl 50 Ft walking lunge 50 Ft crab crawl With empty barbell or pipe: 10 strict press...
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190319

CrossFit Rectify – CrossFit Warm-up 200 M Row 10 Walking lunges 10 Walking toe-touches 10 Good-mornings with pipe 10 Inch worms + push-up Stretch: Hamstrings...
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190318

CrossFit Rectify – CrossFit Warm-up 2 Rounds: 200 M Run 10 Air squats 10 Mountain climbers 10 Straight legged sit-ups Stretch: :20 seconds per side:...
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190315

CrossFit Rectify – CrossFit Warm-up Tabata stretching for 5 minutes: 20 seconds dynamic or static stretching/10 seconds rest and transitioning to other side Coach’s choice...
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190314

CrossFit Rectify – CrossFit Warm-up Bike or Row 20 Calories Stretch, roll, mash Focus on shoulder mobility and stretching and warming up the core. Turkish...
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190312

CrossFit Rectify – CrossFit Warm-up 2 Rounds: with pipe 10 walking toe touches 10 push press from behind the neck-snatch grip 10 OHS :30 OHS...
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