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WOD

190306

CrossFit Rectify – CrossFit Warm-up Bike or Row 20 Calories 3 Rounds: With light dumbbell 5/5 1-legged deadlifts with dumbbell 5/5 dumbbell snatch 5/5 OHS...
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190305

CrossFit Rectify – CrossFit Warm-up 4 Minute AMRAP: Row 200 or run 200 25 ft Left/Right Banded lateral squat walk :30 second squat hold 5...
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190304

CrossFit Rectify – CrossFit Warm-up 3 Rounds: 10 OH walking lunges with pipe 10 OHS 10 Hang power snatch with pipe Stretch and focus on...
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190301

CrossFit Rectify – CrossFit Warm-up 1 minute easy row followed by 2 Rounds: 10 Walking to touches 10 Double hip taps 10 Hanging bar kips...
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190228

CrossFit Rectify – CrossFit Warm-up 3 Minute AMRAP: Nice and easy 5 Slam balls 5 Slam ball get ups=slam ball from overhead, catch rebound, lay...
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190227

CrossFit Rectify – CrossFit Warm-up 3 Rounds: 10 Walking toe-touches 10 Hanging bar kips 10 Bar taps 5 Inch worms+push-up Make sure your shoulders, calves...
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190226

CrossFit Rectify – CrossFit Warm-up 4 Minute AMRAP: 20 bar taps 5/5 1-armed DB hang power clean and jerks-LIGHT 10 Straight-legged sit-ups Stretch: Good mornings...
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190225

CrossFit Rectify – CrossFit Warm-up 3 Minutes of: 9 Wall-facing squats 7 burpees 5 walking lunges Then 1 minute: 10 mountain climbers 10 walking toe...
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190221

CrossFit Rectify – CrossFit Warm-up Skill Metcon (No Measure) Death by Snatch to Overhead Squat for 12 min Goal here to work on catching the...
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