Call Us: (713) 898-3688‬ | Email Us | Member Login
Category

WOD

190110

CrossFit Rectify – CrossFit Warm-up Metcon Metcon (Time) For Time: 50 Thruster 95/75 75/55 Barbell Every 10 reps 50 m Sprints (Starting with run) Too...
Read More

190930

CrossFit Rectify – CrossFit Warm-up Weightlifting Front Squat (6×3) Each rep will a 1 and 1/2 Squat building up with lighter weight. So for all...
Read More

Community WOD

CrossFit Rectify – CrossFit Metcon Workout 19.3 (Scaled) For time: 200-ft. dumbbell front-rack lunge 50 dumbbell box step-ups 50 5-in. elevated strict handstand push-ups 200-ft....
Read More

9.27.19

CrossFit Rectify – CrossFit Metcon 4 RFT 8 alternating TGUs (35/25/15) 4 Wall Walks 200m Farmers Walk (50 DB ea hand/35/25)

190925

CrossFit Rectify – CrossFit Warm-up Weightlifting 1: Snatch Grip Deadlift (5×5) Build up in weight Practice using Hook Grip during reps 2: Overhead Squat (5×5)...
Read More

190924

CrossFit Rectify – CrossFit Warm-up Weightlifting Floor Press (4×10) Pendlay Row (4×10) Metcon Metcon (Time) For Time 8 Rds 8 Dips ( Ring or Box)...
Read More

190923

CrossFit Rectify – CrossFit Warm-up Skill and Drill Power Clean, Front Squat , Push Jerk PVC, Training Bar, Barbell Weightlifting Metcon (No Measure) 3 Rds...
Read More

9.20.19

CrossFit Rectify – CrossFit Metcon 15′ EMOM 1- Max Kneeling Woodchops (grn/purple/red) 10 ea side 2- 30″ L-Sit 3- 100 m Power Hops 4- 12...
Read More