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WOD

190822

CrossFit Rectify – CrossFit Warm-up 2 Rounds: 200 M run 10 slam balls 10 walking lunge twists with ball 10 push-ups Pipe stretches Hang clean...
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190819

CrossFit Rectify – CrossFit Warm-up Weightlifting Front Squat (6×3 @ 85%) Metcon 1: Metcon (Time) 21-15-9 Front Squats 155/115 Hand Release Push Ups BurpeesRX+ 185/135...
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8.16.19

CrossFit Rectify – CrossFit Dont forget to RSVP for your Classes! Bring a friend or family member Saturdays 10am Yoga Sundays at 10am Metcon 4...
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190814

CrossFit Rectify – CrossFit Warm-up 4 Min AMRAP: Light dumbbells 10 DL 10 Front squats 10 Push press 10 DB push-ups Thurster-1RM (1) 10 Minutes...
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190813

CrossFit Rectify – CrossFit Warm-up 800 m Run PVC Mobility Snatch Warm Up Weightlifting 1: Snatch (4×3) 75 – 80 % 2: Snatch Pull (4×2)...
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