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WOD

190206

CrossFit Rectify – CrossFit Warm-up Weightlifting Metcon (Weight) 10-8-6-4-2 DeadLifts Strict HSPUDL – Build up each set L2 – Box Press L1 – DB Press...
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190204

CrossFit Rectify – CrossFit Warm-up Weightlifting Front Squat (6×3 RM) Metcon Metcon (Time) For Time 3 Rds 20/15 Cal AB or Rower 20/ 15 Push...
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100201

CrossFit Rectify – CrossFit Warm-up 5 Rds of Cindy Pigeon, Spiderman, Couch Stretches Metcon Metcon (Time) 6 Rds for Time 10 T2B 5 Squat Clean...
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190130

CrossFit Rectify – CrossFit Warm-up Weightlifting 1: Floor Press (4×10) 2: Pendlay Row (4×10) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Cool Down

190129

CrossFit Rectify – CrossFit Warm-up Weightlifting Front Squats S2OH 15, 12, 9, 6, 3 Build Up as reps total goes down using same weight for...
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190125

CrossFit Rectify – CrossFit Warm-up Skill 3 Pause Clean Position 1 Clean Pull 1 Clean 1 Front Squat 8 min EMOTM Metcon Metcon (Time) 12...
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190124

CrossFit Rectify – CrossFit Warm-up Pratice TGU then Find WOD weight Weightlifting Metcon (Time) Turkish Get Ups 10-8-6-4-2 Suit Case Carry 50m-100m-150m-200m As Heavy As...
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