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9.6.19

CrossFit Rectify – CrossFit Metcon 15′ AMRAP 30″ Hollow Rock 100m Lateral bear crawl w/plate 10 OH Plate Squats (45/35/25) 5 Strict Pull-Ups **Buy Out**...
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190905

CrossFit Rectify – CrossFit In Honor of the Start of the Football Season we are doing CF Football Total! Warm-up 3 min Cardio ( Row,...
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190829

CrossFit Rectify – CrossFit Warm-up 2 Rounds: :20 second squat hold 10 slow squats 10 jumping squats 10 push-ups 3 Position Squat Clean (6×1) 6×1...
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190827

CrossFit Rectify – CrossFit Warm-up Weightlifting Strict+Push+Jerk press 6 sets Increase weight based on strict 1 strict, 1 push, 1 jerkPerform either as Build or...
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