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WOD

Thursday 200618

CrossFit Rectify – CrossFit Movement standards: Plate Halo: https://youtu.be/D4ISiirBYFA Overhead Plate Lunge: https://youtu.be/eyrE4Fe3jOQ Jumping Air Squat: https://youtu.be/0rGu3B8BDXk Negative Push-up: https://youtu.be/otG1M7Xl64I Deficit Tempo Push-up: https://youtu.be/KadL9HpmWSg DB...
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Wednesday 200617

CrossFit Rectify – CrossFit Movement standards: Banded Deadlift: https://youtu.be/obM6SBVa-MU Groiner: https://youtu.be/X1LV2LhVOOY Glute Bridge: https://youtu.be/wMEoGwkk650 Deadlift: https://youtu.be/1ZXobu7JvvE SDHP: https://youtu.be/gh55vVlwlQg Air Squat: https://youtu.be/rMvwVtlqjTE Side Plank: https://youtu.be/0YvP0z7-ph0 Warm-up...
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Monday 200615

CrossFit Rectify – CrossFit Movement standards: Side Step Squat: https://youtu.be/n8YF0Tu-x-U Groiner: https://youtu.be/ZIbpWbE24kM Glute Bridge: https://youtu.be/wMEoGwkk650 Air Squat: https://youtu.be/rMvwVtlqjTE Back Squat: https://youtu.be/QmZAiBqPvZw Russian KB Swing: https://youtu.be/RU88iqRVunk...
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Saturday 200613

CrossFit Rectify – CrossFit Movement standards: Side Step Squat: https://youtu.be/n8YF0Tu-x-U Glute Bridge: https://youtu.be/wMEoGwkk650 Half Kneeling Windmill: https://youtu.be/uJvyRwHdFsg Russian KB Swing: https://youtu.be/RU88iqRVunk Power Clean: https://youtu.be/KwYJTpQ_x5A Warm-up...
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Friday 200612

CrossFit Rectify – CrossFit Movement standards: Banded Good Morning: https://youtu.be/CTRaCzE8pWU Air Squat: https://youtu.be/rMvwVtlqjTE PVC Behind-the-Neck Press: https://youtu.be/W-y3VmD_ztU PVC Overhead Squat: https://youtu.be/TjIBLuaVw3M Deadlift: https://youtu.be/1ZXobu7JvvE Power Snatch:...
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Thursday 200611

CrossFit Rectify – CrossFit Movement standards: Side Step Squat: https://youtu.be/n8YF0Tu-x-U Jumping Jack: https://youtu.be/wxfa0HVPYBY Jumping Air Squat: https://youtu.be/0rGu3B8BDXk Front Squat: https://youtu.be/uYumuL_G_V0 Hang Power Clean: https://youtu.be/0aP3tgKZcHQ Push...
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Wednesday 200610

CrossFit Rectify – CrossFit Movement standards: Banded Deadlift: https://youtu.be/obM6SBVa-MU Burpee: https://youtu.be/auBLPXO8Fww Deadlift: https://youtu.be/1ZXobu7JvvE Air Squat: https://youtu.be/rMvwVtlqjTE Lunge: https://youtu.be/L8fvypPrzzs Mountain Climber: https://youtu.be/eOayQKW64JY Warm-up Warm-up (No Measure)...
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Tuesday 200609

CrossFit Rectify – CrossFit Movement standards: Push-up: https://youtu.be/0pkjOk0EiAk Half Kneeling Windmill: https://youtu.be/ka9KOvTYeV8 Jumping Air Squat: https://youtu.be/0rGu3B8BDXk Floor Press: https://youtu.be/1MB5fJjnOgw DB Power Snatch: https://youtu.be/3mlhF3dptAo Box Jump:...
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Monday 200608

CrossFit Rectify – CrossFit Movement standards: Groiner: https://youtu.be/ZIbpWbE24kM Glute Bridge: https://youtu.be/wMEoGwkk650 Air Squat: https://youtu.be/rMvwVtlqjTE Back Squat: https://youtu.be/QmZAiBqPvZw SDHP: https://youtu.be/gh55vVlwlQg Abmat Sit-up: https://youtu.be/VIZX2Ru9qU8 Thruster: https://youtu.be/L219ltL15zk Plank:...
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