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WOD

060120

CrossFit Rectify – CrossFit Warm-up Weightlifting Back Squat (Build to a Heavy 1 RM ) Athletes will spend about 15 min building up At 15...
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Community WOD

CrossFit Rectify – CrossFit Bring a Friend/Family for a free trial! Metcon Metcon (Time) 4 RFT 8 alternating TGUs (35/25/15) 4 Wall Walks 20 Burpees

Friday 6pm

CrossFit Rectify – CrossFit “2020” WOD **Don’t Miss out on our New Year Specials!** $300 for 3 months Unlimited memebrship for existing members when they...
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020120

CrossFit Rectify – CrossFit Back to our regularly scheduled program y’all! Hope everyone had a Safe New Years Warm-up Suicide Run – ( 4 lines...
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Friday 6pm WOD

CrossFit Rectify – CrossFit Warm-up PVC -pass thrus -scapular retraction and depression while lying on stomach Box -Thoracic spine extensions Metcon Metcon (Time) “Franabell” For...
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191224

CrossFit Rectify – CrossFit 12 Days of Christmas!! 10 am today Metcon (Time) 12 Days of Christmas Wod For Time 1 Sumo Deadlift High-Pull (75/55...
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