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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 800m run Skill rope climbs (6×3) 20 min to work on rope climbs Strength v-ups (5×10) *reach...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 5 burpees 10 single unders 10 air squats Strength front squats (5×8) front squats 5×8...
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warm up

CrossFit Rectify – CrossFit Warm-up (No Measure) 400 m run 2 rounds: 3 broad jumps 10 rdl with empty bar Strength deadlifts (5×6) 5×6 (as...
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warm up

CrossFit Rectify – CrossFit Warm-up (No Measure) 3 rounds: 5 push ups 20 sec hollow holds bench press (5×8) 5×8 (as heavy as possible with...
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warm up

CrossFit Rectify – CrossFit Warm-up (No Measure) 2 rounds: 10 goblet squtas 10 ab mats 5 med ball slams backsquats (5×8) 5×8 (as heavy as...
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Warm Up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 3 inch worms 6 jumping jacks 9 air squats Skill Handstand Push-ups (20 min to...
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Warm Up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 20 med ball slams 200m run 20 lunges Strength Push jerk (5×3) *find a heavy but with...
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Warm up

CrossFit Rectify – CrossFit Strength Warm-up (No Measure) 2 rounds 10 flutter kicks 10 jumping squats 10 up dog+down dog Back Squat (4×10@65%) Metcon (Time)...
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