Call Us: (713) 898-3688‬ | Email Us | Member Login
Category

WOD

190925

CrossFit Rectify – CrossFit Warm-up Weightlifting 1: Snatch Grip Deadlift (5×5) Build up in weight Practice using Hook Grip during reps 2: Overhead Squat (5×5)...
Read More

190924

CrossFit Rectify – CrossFit Warm-up Weightlifting Floor Press (4×10) Pendlay Row (4×10) Metcon Metcon (Time) For Time 8 Rds 8 Dips ( Ring or Box)...
Read More

190923

CrossFit Rectify – CrossFit Warm-up Skill and Drill Power Clean, Front Squat , Push Jerk PVC, Training Bar, Barbell Weightlifting Metcon (No Measure) 3 Rds...
Read More

9.20.19

CrossFit Rectify – CrossFit Metcon 15′ EMOM 1- Max Kneeling Woodchops (grn/purple/red) 10 ea side 2- 30″ L-Sit 3- 100 m Power Hops 4- 12...
Read More

190919

CrossFit Rectify – CrossFit Weather Update: Classes have been cancelled for tonight. Please be safe out there. Warm-up Metcon Metcon (Time) Home wod For Time:...
Read More

190918

CrossFit Rectify – CrossFit Weather update We are still a go! for tonight. Be safe out there Warm-up Metcon Metcon (AMRAP – Reps) Emom 5...
Read More

Community WOD

CrossFit Rectify – CrossFit Metcon 5 RFT 10 Rotational MB Slams (25/14) 10 MB Pushups 10 Pendlay Rows (135/115/85) 10 Alternating Turkish Situps (25/15)