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WOD

Tuesday 200310

CrossFit Rectify – CrossFit Movement standards: PVC Pass Thru’s: https://youtu.be/fN84_sH7sAM Air Squats: https://youtu.be/rMvwVtlqjTE Plate Halo’s: https://youtu.be/D4ISiirBYFA Bear Crawl: https://youtu.be/2yAWjVCT1VQ Push Press: https://youtu.be/iaBVSJm78ko Power Clean: https://youtu.be/KwYJTpQ_x5A...
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Monday 200309

CrossFit Rectify – CrossFit Movement standards: Lunges: https://youtu.be/L8fvypPrzzs Air Squats: https://youtu.be/rMvwVtlqjTE Glute Bridges: https://youtu.be/Jv6_ak2_hLI Back Squat: https://youtu.be/QmZAiBqPvZw Single-arm KB Front Rack Lunges: https://youtu.be/3LdgCetmeFg Push-ups: https://youtu.be/0pkjOk0EiAk...
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Friday 200306

CrossFit Rectify – CrossFit Movement standards: Air Squats: https://youtu.be/rMvwVtlqjTE Banded Good Mornings: https://youtu.be/CTRaCzE8pWU Box Step-ups: https://youtu.be/5qjqDHOUh-A Front Squat: https://youtu.be/uYumuL_G_V0 KB Goblet Squat: https://youtu.be/1FucOlSntPo Plate Ground-to-Overhead:...
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Thursday 200305

CrossFit Rectify – CrossFit Movement standards: Ring Rows: https://youtu.be/sEAOZc77wk8 Box Step-ups: https://youtu.be/5qjqDHOUh-A Burpees: https://youtu.be/auBLPXO8Fww Pendlay Row: https://youtu.be/O9v7sb3JAPk Box Jumps: https://youtu.be/NBY9-kTuHEk Burpee Box Jumps: https://youtu.be/QJTztnjOoMM Tuck-ups:...
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Wednesday 200304

CrossFit Rectify – CrossFit Movement standards: Banded Good Morning: https://youtu.be/CTRaCzE8pWU Single-arm KB Deadlift: https://youtu.be/dj3lWcYMZQg Glute Bridge: https://youtu.be/vuWNBXIWLkg Deadlift: https://youtu.be/1ZXobu7JvvE DB Dedadlift: https://youtu.be/JNpUNRPQkAk DB Snatch: https://youtu.be/9520DJiFmvE...
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Tuesday 200303

CrossFit Rectify – CrossFit Movement standards: PVC Pass Thru’s: https://youtu.be/fN84_sH7sAM Push-ups: https://youtu.be/0pkjOk0EiAk Plate Raises: https://youtu.be/wT8n9x9FvK8 Plate Halo: https://youtu.be/D4ISiirBYFA Push Press: https://youtu.be/iaBVSJm78ko Russian KB Swing: https://youtu.be/RU88iqRVunk...
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Monday 200302

CrossFit Rectify – CrossFit Movement standards: AIr Squat: https://youtu.be/rMvwVtlqjTE Glute Bridge: https://youtu.be/vuWNBXIWLkg Lunges: https://youtu.be/DlhojghkaQ0 SIngle Leg GLute Bridge: https://youtu.be/3NXv0Nany-Q Back Squat: https://youtu.be/QmZAiBqPvZw Overhead Squat: https://youtu.be/pn8mqlG0nkE...
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Saturday 200229

CrossFit Rectify – CrossFit STRONGMAN SATURDAY!! Movement standards: Tire Flip: https://youtu.be/aEL9f81F8Do Clean and Jerk: https://youtu.be/PjY1rH4_MOA Barbell Back Rack Carry: https://youtu.be/-BqQVsLk9Bg Warm-up Warm-up: Med Ball (No...
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Friday 200228

CrossFit Rectify – CrossFit Movement standards: Air Squat: https://youtu.be/rMvwVtlqjTE Banded Good Mornings: https://youtu.be/CTRaCzE8pWU PVC Pass Thru: https://youtu.be/fN84_sH7sAM Burpees: https://youtu.be/auBLPXO8Fww Romanian Deadlift: https://youtu.be/GZAKFRNtxLY Wall Balls: https://youtu.be/EqjGKsiIMCE...
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