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WOD

181119

CrossFit Rectify – CrossFit Warm-up Skill Review and Drill Hang Power Clean High Hang 8 Hip drive , Shoulder shrugs 8 High Pulls 8 Muscle...
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191114

CrossFit Rectify – CrossFit Warm-up Weightlifting Back Squat (8×2 85-95%) BC – 6×4 – Build using WB for depth Metcon Metcon (No Measure) 3 min...
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191112

CrossFit Rectify – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 15 min Amrap 8 Burpees 16 Lunge steps 24 Air Squats Wear a...
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191111

CrossFit Rectify – CrossFit Warm-up Weightlifting Snatch ladder (6×5) Power or Full 20 min cap 5 Snatches 65/55 5 Snatches 85/75 5 Snatches 105 /...
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191108

CrossFit Rectify – CrossFit Warm-up Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots,...
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191107

CrossFit Rectify – CrossFit Warm-up Front Squats (8×2) EMOTM for 8 minutes: 2 Front squats from the rack @70-80% of 1RMBC – Back Squats Metcon...
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