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WOD

190628

CrossFit Rectify – CrossFit Warm-up 3 Rounds: 100M Run 10 KBS 10 Goblet squats Stretch, roll, mash Skill Rest 1:1 after each run For time-...
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190627

CrossFit Rectify – CrossFit Warm-up 400M Run 10 Air squats 10 Walking lunges 10 Inch worms 10 Walking toe-touches Stretch, roll, mash Power Cleans 5×2...
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190626

CrossFit Rectify – CrossFit Warm-up Bike or Row 2:00 50 Ft: Leg kicks Walking lunges + stretch Butt kicks High knees Broad jumps Back Squats...
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190625

CrossFit Rectify – CrossFit Warm-up 200M Row or Run With pipe or empty barbell: Burgener Warm-upAfter 45 years of coaching Olympic weightlifting, Mike Burgener still...
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190624

CrossFit Rectify – CrossFit Warm-up 200M Row or 200M Run 10 Inch worms 10 Air squats 10 Walking lunges 10/10 Leg swings Stretch, roll, mash...
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190621

CrossFit Rectify – CrossFit Warm-up 400M Run Mash, Roll, Stretch TABATA: 5 Minutes :20 Seconds of work/:10 Seconds of rest 2 rounds per movement 1st...
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190620

CrossFit Rectify – CrossFit Warm-up 200M Run 25 Ft Inch worm 25 Ft Crab crawl 25 Ft Walking frankenstein kicks 25 Ft Spiderman stretch 25...
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