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WOD

8.23.19

CrossFit Rectify – CrossFit Metcon “Station Rotation” Teams of 2 to 3 Complete as many reps or calories as possible at each station in 45...
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190822

CrossFit Rectify – CrossFit Warm-up 2 Rounds: 200 M run 10 slam balls 10 walking lunge twists with ball 10 push-ups Pipe stretches Hang clean...
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190819

CrossFit Rectify – CrossFit Warm-up Weightlifting Front Squat (6×3 @ 85%) Metcon 1: Metcon (Time) 21-15-9 Front Squats 155/115 Hand Release Push Ups BurpeesRX+ 185/135...
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8.16.19

CrossFit Rectify – CrossFit Dont forget to RSVP for your Classes! Bring a friend or family member Saturdays 10am Yoga Sundays at 10am Metcon 4...
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