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WOD

190103

CrossFit Rectify – CrossFit Warm-up Weightlifting Sumo Deadlift (8×5) Build to a 5RM Weighted Chin Ups (8×5 ) Build up each setL1- Reverse grip Ring...
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181227

CrossFit Rectify – CrossFit Warm-up 2 Rounds: Cindy+20 walking lunges Runners stretch Couch stretch Pigeon stretch 1 Mile Run (Time) You may substitute a 1800M...
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181226

CrossFit Rectify – CrossFit Warm-up 400 M Run 50 Single-unders 50 Double hip-taps 10 Ring rows 10 Pull-ups Skill 10 Minutes: practice rope climb and...
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181221

CrossFit Rectify – CrossFit Metcon (Time) 12 Days of Christmas Wod 1 Sumo Deadlift High Pull (75#/55#) 2 Thrusters (75#/55#) 3 Push Press (75#/55#) 4...
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181220

CrossFit Rectify – CrossFit Warm-up 2 Rounds: 10 Wall balls 10 Cal Row or Bike 10 Walking lunges 10 Push-ups Then Stretch with PVC, Roll,...
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