Call Us: (713) 898-3688‬ | Email Us | Member Login
Category

WOD

190517

CrossFit Rectify – CrossFit Warm-up Stretch, roll, mash. 2 Rounds: 5 Wall walks 10 Push-ups :30 Second handstand hold OR Pike hold (keep your head...
Read More

190516

CrossFit Rectify – CrossFit Warm-up With empty barbell: 2 Rounds 10 Power Snatches from above the knee 10 Snatch press from behind the neck 10...
Read More

190515

CrossFit Rectify – CrossFit Warm-up Stretch! :30 seconds per side! Runners lunge/stretch Couch stretch Scorpion stretch Pigeon stretch Up-dog to down-dog stretch Walking toe-touch stretch...
Read More

190514

CrossFit Rectify – CrossFit Warm-up 200 M Row or 15 Calorie Bike 2 Rounds: 10 Walking lunges 10 Air squats 10 Banded lateral walks 10...
Read More

190513

CrossFit Rectify – CrossFit Warm-up Row or Bike 20 Calories 10 Inch worms + push-up 10 walking lunges with stretch 10 walking toe-touches 10 Frankenstein...
Read More

190510

CrossFit Rectify – CrossFit Warm-up 2 minutes: Bike or Row nice and steady 50M Walking lunge 50M Inch worms 50M Frankenstein kicks 50M Butt kicks...
Read More

190509

CrossFit Rectify – CrossFit Warm-up 200M Run or Row Stretch for 3 minutes! Roll for 3 minutes! Mash for 3 minutes! Stretch! Accessory Work EMOTM...
Read More

190508

CrossFit Rectify – CrossFit Warm-up 200 M Row or Run 2 Rounds: 10 Wall-facing squats 10 Walking lunges 10 Jumping air squats Stretch: 10 rights/10...
Read More

190507

CrossFit Rectify – CrossFit Warm-up 200M Run 2 Rounds: 10 Wallballs 10 Russian twists with WB 10 Push-ups 10 Walking lunges + Stretch Push Press...
Read More

190506

CrossFit Rectify – CrossFit Warm-up 20 Calories Row or Bike Then: 10 Slow air squats 10/10 Leg kicks 10 Straight legged-sit-ups 10 Walking toe touches...
Read More