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WOD

190813

CrossFit Rectify – CrossFit Warm-up 800 m Run PVC Mobility Snatch Warm Up Weightlifting 1: Snatch (4×3) 75 – 80 % 2: Snatch Pull (4×2)...
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8.9.19

CrossFit Rectify – CrossFit Metcon Deck of Cards WOD: Split into Teams based on Class Size 20 min AMRAP Hearts – Push-ups Spades – AB...
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190808

CrossFit Rectify – CrossFit Warm-up 3 min Row, Bike, Run 40 sec per side Spiderman Stretch Pigeon Stretch Couch Stretch Calves Stretch Weightlifting 1: Back...
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190807

CrossFit Rectify – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) 5 min AMRAP ( reps) for each Station 5 min Rest between each (3 Stations...
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190806

CrossFit Rectify – CrossFit Warm-up Weightlifting Metcon (Weight) 10-8-6-4-2 DeadLifts Strict HSPUDL – Build up each set L2 – Box Press L1 – DB Press...
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