Call Us: (713) 898-3688‬ | Email Us | Member Login
Category

WOD

181217

CrossFit Rectify – CrossFit Warm-up Row 400M 10 Push-ups 10 Inch worms :30 Second dead hang from rig Run 400M 10 Push-ups 10 Inch worms...
Read More

181215

CrossFit Rectify – CrossFit Warm-up Mash, Roll, Stretch With an empty barbell or pipe: 3 Rounds with deliberate crisp/snappy movement 5 Deadlifts from below the...
Read More

181212

CrossFit Rectify – CrossFit Warm-up Row or Run 400M Then: 4 Minute AMRAP nice and easy 7 Wall balls-light weight!! 7 Wall ball sit-ups 7...
Read More

181211

CrossFit Rectify – CrossFit Warm-up Run 200M Stretch/roll/mash Then with an empty barbell L2 / Rx L1 – PVC Snatch Warm-up 2 Rounds: 6x Snatch...
Read More

181210

CrossFit Rectify – CrossFit Warm-up Row 400M Then: 2 Rounds 10 Good mornings with pipe 10 walking lunges with pipe OH 10 Inch worms with...
Read More