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Community WOD

20
Sep

Community WOD

CrossFit Rectify – CrossFit

Metcon

Teams of 2

A)

10′ AMRAP

Banded Barbell Squats (45% 1RM) 10 reps

10 Side Planks w/ dip ea side

then

B)

10′ AMRAP

12 Wall Balls (25/14)

10 Burpees

200 m MB Run

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