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Community WOD

27
Sep

Community WOD

CrossFit Rectify – CrossFit

Metcon

Workout 19.3 (Scaled)

For time:

200-ft. dumbbell front-rack lunge

50 dumbbell box step-ups

50 5-in. elevated strict handstand push-ups

200-ft. bear crawl

RX:

50-lb. dumbbell, 24-in. box

Scaled:

35lb, 20 in

Time cap: 10 minutes

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