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Community WOD

11
Oct

Community WOD

CrossFit Rectify – CrossFit

Metcon

10 DB Snatches (50/35)

200 m MB run (25/14)

8 DB Snatches

200 m MB run

6 DB Snatches

200 m MB run

4 DB Snatches

200 m MB run

2 DB Snatches

8 RFT

L-sits (12 sec/8 sec holds)

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