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Community WOD

1
Nov

Community WOD

CrossFit Rectify – CrossFit

Bring a friend! Sharing Gains is Caring!

Don’t Forget YOGA Sundays at 10am w/ Jahmal!
Included w/ Rectify memberships and donations based for all family/friends

Metcon

3 Rounds:

14 Kettlebell Swings 70#/50# (Scaled- 50#/35#)

5 Handstand Push-Ups (10 kneeling OH Press)

400m Run

Then,

2 Rounds:

50 Ab Mat Sit-Ups

50 DUs or 100 SUs

Then,

1 Round:

200m Farmers Walk (GRAB SOMETHING HEAVY!!)

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