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Community WOD

21
Dec

Community WOD

CrossFit Rectify – CrossFit

Warm-up

Plank Hold Challenge

Metcon

For Time:

10 Renegade Rows ea (40#/25#)

40 Double Unders

8 Renegade Rows ea

40 Double Unders

6 Renegade Rows ea

40 Double Unders

4 Renegade Rows ea

40 Double Unders

2 Renegade Rows ea

40 Double Unders

BUYOUT

4×10 DB Thrusters

(Scaled: Single Unders double your count)

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