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Community WOD

28
Dec

Community WOD

CrossFit Rectify – CrossFit

Metcon

AMRAP 10′

2 Back Squats

100 m bear crawl

10 AB mat Situps

4 Back Squats

100 m bear crawl

10 Ab mat Situps

…..continue to add 2 back squats until 10 minutes have elapsed

Rx:185 lbs/155

L2: 155 lbs/135

L1: 65 lbs/55

Rest 3 minutes

AMRAP 10′

30 sec Hollow Rocks

30 sec Planks

1 min rest

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