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Community WOD

18
Jan

Community WOD

CrossFit Rectify – CrossFit

Accessory Work

2×100 m resisted band walks

Metcon (No Measure)

3 Rds

10 ea leg Frontal Plane step ups (24in/20in)

20 alternating SLRDLs (44lb KB/35/25)

10 Supermans w/ dowel rod and scapular retraction

4×8 Front Squats

Front squats @ 70% of 1 RM

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