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Community WOD

25
Jan

Community WOD

CrossFit Rectify – CrossFit

Bent Over Row (10-8-6-4-2-1)

-Maintain core activation

-Keep shoulder blades depressed and retracted

Metcon (No Measure)

3 rounds for quality of:

6 Tempo Bent Over Barbell Rows at 65-70% 1RM (1 sec concentric; 1 sec iso hold; 5 sec eccentric) phase)

Rest 1 min

8 Hollow-to-Arch Rolls

Rest 1 min

Hollow Body Plank Hold, 1 min

Rest 1 min

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