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Community WOD

2
Aug

Community WOD

CrossFit Rectify – CrossFit

Tanks are in! Come by and grab yours if you already paid

Skill

DIps

4×6-10 reps (Rings/Box)

Metcon

10′ AMRAP

8 Deadlifts (75% 1RM)

8 Burpees over bar

Extra work

Teams of 2

200 ft sled push for Time

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