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Community WOD

9
Aug

Community WOD

CrossFit Rectify – CrossFit

Skill

PVC Drills

3 Rds 30″ ea:

Hollow Rock w/ partner perturbations

OH Press w/ partner perturbations

Metcon

Mary

AMRAP

5 HSPU

10 pistols

15 pull-ups

RX: 20 min

Scaled:15 min

L1: 12 min

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