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Community WOD

16
Aug

Community WOD

CrossFit Rectify – CrossFit

Metcon

AMRAP – Complete as many rounds as possible in 20 mins of:

20 Weighted Box Step-ups (35/25lbs)

Sandbag or Atlas Stone Carry (Bear Hug), 100 ft

RX: 12 Plyo Push-ups, Scaled: Pushups

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