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Community WOD

30
Aug

Community WOD

CrossFit Rectify – CrossFit

*No Yoga this Sunday at 10am*

Reminder 9am CST Hero WOD Labor Day only

Metcon

Teams of 2 to 3

3 Rds for Time

20 sumo high pulls (135/115/85)

30 box side steps (35lb/25/20)

40 med ball burpee to chest press (25/14)

400 m RUN (Everyone Runs)

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