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Community WOD

6
Sep

Community WOD

CrossFit Rectify – CrossFit

Metcon

3RFT

5 Kneeling “Filly Press” ea side (35 lb db press + 50 lb rack hold/ 25+30)

20 cross body split squat (35 OH +50 side/25+30)

20 alternating RDLS (50/30)

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