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Community WOD

21
Jun

Community WOD

CrossFit Rectify – CrossFit

Good Luck to our Rectify Athletes competing at the Midsummer Melee today!!!!

Warm-up

400 m Run

Front Rack and Hip Mobility work

Weightlifting

3RFT

5 Front Squats (135/95/85)

100 m DB Front Rack Farmer’s walk (35/25)

Metcon

10 Min

1 partner on Rower or Bike at all times

Other Partner:

AMRAP

10 Pushups

10 Floor to Skys (45/35)

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