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“El Paso”

23
Aug

“El Paso”

CrossFit Rectify – CrossFit

On 8/3/19, 46 families and a community was changed forever in a senseless act of violence. This workout is dedicated to the 22 killed and 24 injured, and a reminder that this community will not waiver and forever stay strong.

Metcon

W/ a Partner:

8 Rds:

22 KBS

22 Wall Balls (25/14/10)

22 Box Jumps (30/24/20)

Scaled: 6 Rds

L1: 4 Rds

3 Rds:

24 Burpees

24 DB Thrusters (50/35/20)

24 Synchronized Lunges

Scaled: 2 Rds

L1: 1 Rd

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