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Fire WOD for Friday March 11th 8 am

7
Mar

Fire WOD for Friday March 11th 8 am

Warm Up / Mobility

Coach’s choice

5 Alarm Fire workout 

3 Rounds

1 min VersaClimber

1 min Sumo DL High Pull (53/35)

1 min Bear Crawl ( with DB)

1 min BB Pike Pole ( 35 lb.)

1 min Variety Carry ( Farmer/ Shoulder – Odd Objects)

1 min Rest

Rx+ –  Gear and Vest   Rx – Gear    L1 – Bodyweight

Cool Down / Mobility

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