Call Us: (713) 898-3688‬ | Email Us | Member Login

Friday 200228

27
Feb

Friday 200228

CrossFit Rectify – CrossFit

Movement standards:

Air Squat: https://youtu.be/rMvwVtlqjTE

Banded Good Mornings: https://youtu.be/CTRaCzE8pWU

PVC Pass Thru: https://youtu.be/fN84_sH7sAM

Burpees: https://youtu.be/auBLPXO8Fww

Romanian Deadlift: https://youtu.be/GZAKFRNtxLY

Wall Balls: https://youtu.be/EqjGKsiIMCE

Deadlifts: https://youtu.be/1ZXobu7JvvE

Hollow Rock: https://youtu.be/p7j02V1fIzU

Warm-up

Warm-up (No Measure)

2 Rounds

10 Air Squats

10 Banded Good Mornings

10 PVC Pass Thru’s

5 Burpees
10min – Remainder of time stretching

Strength

Romanian Deadlift – Wendler Deload Week 4 (10)

Work sets: 50% (use best 1RM from the cycle)

5 X 10
15min to complete

Metcon

Metcon (Time)

5 Rounds for Time:

20 Wall Balls (20@10ft/14@9ft)

10 Deadlifts (225/155)
18min time cap

Accessory Work

Core: Hollow Rocks (:10sec work/:20sec rest)

Reverse Tabata

8 rounds of:

:10sec work/:20sec rest

Hollow Rock
4min to complete

Leave a Reply