Call Us: (713) 898-3688‬ | Email Us | Member Login

Friday 200403

2
Apr

Friday 200403

CrossFit Rectify – CrossFit

Movement standards:

Bear Crawl: https://youtu.be/2yAWjVCT1VQ

Glute Bridge: https://youtu.be/Afy_06YvQWI

Air Squat: https://youtu.be/rMvwVtlqjTE

DB Thruster: https://youtu.be/6N3dRuqmEnI

DB Goblet Lunge: https://youtu.be/Oa6XQCLDQ8o

DB Swing: https://youtu.be/uB-fq0HqGK0

Warm-up

Warm-up (No Measure)

2 Rounds

:20sec Bear Crawl

10 Glute Bridges

20 Air Squats
10min

Metcon

Metcon (Time)

7 RFT

9 DB Thrusters (L)

18 DB Goblet Lunges

9 DB Thrusters (R)

18 DB Swings
30min time cap

Leave a Reply